Come practice with me
During Covid-19 and beyond, you can find livestream classes
every Tuesday at 5:30pm on https://moxie.xyz/juliaabbottyoga
In addition to being able to attend virtually for $10 - you get to KEEP access to that days class and repeat it as many times as you'd like. Additionally, subscribe to my Moxie site for $40 a month and have access to ALL livestreamed classes and ALL recorded classes - including upcoming mini classes, meditation, and yoga nidra sessions.
Yin Yoga at New Dawn
Fridays 9:15am - 10:30am
A room temperature passive practice for the connective tissues and joints incorporating restful, stretch based floor poses held for 2-4 minutes. Very breath observation and meditation oriented.
Hot Yoga at New Dawn
Mondays 12:00pm - 1:00pm all levels
Tuesdays 10:00am - 11:00am all levels
Wednesdays 5:45pm - 7:00pm level 2 vinyasa
Thursdays 10:00am - 11:00am all levels
Yoga, in a hot room. We will move, we will sweat, but more importantly we will breathe. My hot classes are not designed with intensity and exercise as a priority. I aim to have each and every person in the class feeling great about themselves at the end, and not exhausted or drained. Mindful inspiration at the beginning, 10min+ relaxation at the end.
Hatha Vinyasa at Threehouse: A Wesley Foundation
5:30pm - 6:45pm
**Currently on https://moxie.xyz/juliaabbottyoga
Flow, pause, observe. An active practice incorporating a range of traditional yoga poses mixed with movements designed to increase range of motion, flexibility, and strength. Mindful intention setting at the beginning, and a 15min+ relaxation at the end.
Chair yoga at Senior Circle
A practice designed for every age with gentle chair based movements linked with breath and awareness. Some classes incorporate standing poses with the assistance of a chair if everyone is comfortable, but most movements are done completely seated.
Specialized one on one, semi-private, corporate yoga, and yoga for athletes.
Private sessions are great for learning the basics and learning how to work with your specific needs. Semi-private sessions and corporate yoga are a great way to build a sense of community, boost workplace productivity and morale, or to celebrate a special occasion.
I've found a love of working with athletic teams and individuals creating a practice that is activity specific. These practices are focused on strength and mobility to help counteract repetitive movements which can lead to injury or pain.